FREE: Excel Blood Pressure Tracker (editable)

Stay on top of your blood pressure with a clean, no-nonsense Excel tracker. This template lets you log Time, Date, Systolic, Diastolic, and Heart Rate, and includes clearly labeled Target BP (120/80) and “Call Physician if Above” (140/90) reference rows. Entries feed a built-in combo chart so you can visualize trends at a glance. There’s also a field for Physician Phone Number—keep key info and your readings in one place.
Perfect for anyone who wants a lightweight, offline tracker without subscriptions. Easy to customize, easy to print, easy to share.

What’s inside
Data entry table for Time, Date, AM/PM, Systolic, Diastolic, Heart Rate
Pre-filled Target and Alert thresholds for quick comparison
Charted Progress (combo chart) that auto-updates with your entries
“Average” line using SUBTOTAL to summarize recent readings
Space for Physician contact
Gentle disclaimer text right on the sheet

Great for: personal health tracking, family caregivers, or as a clinic handout in Excel format.