FREE: Excel Blood Sugar Tracker (editable)

A fast, reliable way to record your blood sugar and see trends as you go. This Excel tracker captures Date, Time, Blood Sugar (mg/dL) and calculates a Running Average for each entry—so you know how individual readings compare to your overall pattern. Pre-seeded rows make daily logging effortless (the template uses TODAY() to scaffold recent dates; you can keep, overwrite, or convert to fixed values).

Simple. Private. 100% Excel.

What’s inside
Streamlined table with DATE, TIME, BLOOD SUGAR (mg/dL), RUNNING AVERAGE
Running Average formula per row (structured references; no manual math)
Ready-to-edit sample rows with dates seeded from TODAY()
Clean layout for printing or sharing with your clinician

Great for: daily monitoring, spotting trends over time, and sharing a quick history during checkups.